Therapy is great, isn't it? I took notes from my therapist and turned them into more fun visuals. Take screenshots and practice these on a daily ba...

In today's blog, Alice share's her journey with OCD and navigating through health anxiety.   "When I was 10, my OCD and health anxiety started to ...

Today, Gina shares her journey with self-image and how she has gotten to the better place she is in today. -   “Somewhere in childhood I inherited...

Happy Spooky Season! Today, I share my favorite fall self-care activities. Best of all, most of these activities can be modified to accommodate soc...

Thank you @anxiouskreations for sharing your story: “I grew up the daughter of addicts who used heavy drugs and alcohol to self medicate their own...

Your words matter. The way you speak to yourself matters.  I like to think of my brain as a sponge. If I'm constantly telling myself I hate someth...