Taking this Saint Patrick's Day to reflect on a time I made it all the way to Dublin, Ireland from here in California - about a 14 hour trip. This ...

Fighting a panic attack will only make it worse- I repeat, fighting a panic attack will make it worse!!  Instead, try using one of the phrases belo...

Like many others during this time, I've been feeling more anxious than usual. Lately, I've been experiencing a handful of panic attacks close in du...

In today's Speak Out, Christine writes a her life story in first person starting from her childhood, to her battle with alcohol addiction, and ulti...

"Every physical symptom of anxiety has a loving intention behind it" That is true! When you have a panic attack, your body is trying to protect you...

**Trigger Warning, Mentions of E*ting D*sorders!**   Today, Holly shares her mental health journey and what steps she is taking to recovery.  “Loo...