Thank you Aubrey for sharing your story!   “Hi, my name is Aubrey. My first panic attack put me in the ER (although I didn’t know what it was at ...

Every symptom of anxiety has a loving reason behind it - your body is just a little confused in the moment that there is no real danger present! Be...

  "My Mental Health journey started young, but I didn’t notice it was an issue until the start of the pandemic. My problem started with not feelin...

I challenge you to do one thing out of your comfort zone this week, even if your anxiety is kicking and screaming "no!" at you.It helps me to give...

A lot of my coping mechanisms I preformed for panic attacks revolved around a safe place or a safe person. I would always run away from situation...

Most of us are mindful of how we speak to others, but are you mindful of how you speak to yourself? Would you say the same things you say to yourse...