Compared to a couple of years ago, my anxiety and how I handle panic attacks has vastly improved. I've put in the work going to CBT therapy and wor...

The power of the mind -- when I was a kid I had an absurd severe phobia of bees. I would literally CRY if 1 bee landed on me. Here is me today cov...

It's really very easy to think negatively and subsequently get sucked in a downwards spiral of over-thinking and psyching yourself out. For me per...

Yes - I had another panic attack. Have you had one too? Here's why it's not the end of the world...I’ve been on top of the anxiety game the last fe...

Postnatal depression & anxiety effects 70-80% of women in the United States alone. Thank you @jade.postpartum for speaking out & letting us...

Last week, I went on vacation. For me, going on a vacation is a huge accomplishment. There was a time in my life where my psychiatrist considered m...