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I like myself better medica...
I have found that taking anti depressants/anti anxiety meds have helped me feel more like myself. They have given me the ability to enjoy life more...
READ MOREJust Because You Think It D...
Compared to a couple of years ago, my anxiety and how I handle panic attacks has vastly improved. I've put in the work going to CBT therapy and wor...
READ MOREFacing Fears - Extreme Style
The power of the mind -- when I was a kid I had an absurd severe phobia of bees. I would literally CRY if 1 bee landed on me. Here is me today cov...
READ MORERe-training Those Negative ...
It's really very easy to think negatively and subsequently get sucked in a downwards spiral of over-thinking and psyching yourself out. For me per...
READ MORESo I've had a panic attack,...
Yes - I had another panic attack. Have you had one too? Here's why it's not the end of the world...I’ve been on top of the anxiety game the last fe...
READ MOREPostpartum Depression and A...
Postnatal depression & anxiety effects 70-80% of women in the United States alone. Thank you @jade.postpartum for speaking out & letting us...
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